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7 Spears Jiu Jitsu and Judo Poway
5 ★★★★★ 32 Google reviews · Judo dojo in Poway, California
Plan your first class
- Free trial or intro class most dojos welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth judo classes (ages 4–18) — built around discipline, focus, and confidence
- Competition a competition team for members who want to test themselves in shiai (tournaments)
- Today see hours ·
- Website & schedule 7spearsjiujitsu.com — book classes and see the live schedule
- Phone +1 858-486-8773
Hours
| Monday | 12–8 pm |
| Tuesday | 12–8 pm |
| Wednesday | 12–8 pm |
| Thursday | 12–8 pm |
| Friday | 3–7:30 pm |
| Saturday | 8 am–12 pm |
| Sunday | Closed |
The classes they run
“This gym is beginner friendly, very welcoming, clean mat space and lots of parking.”
“My kids previously attended Seven Spears BJJ and I have to say, we were thoroughly impressed by the level of care and attention the coaches gave to each and every student.”
“Adults classes are amazing also with a chill vibe and friendly atmosphere where we all help each other learn and grow.”
Other martial arts here
“My kids previously attended Seven Spears BJJ and I have to say, we were thoroughly impressed by the level of care and attention the coaches gave to each and every student.”
What members say
“Excellent instructors, very clean gym, safe and fun environment for both kids and adults.”
“He meets each student where they are, treats everyone with respect, and creates a welcoming environment.”
“Both of my boys have been training there for more than a year now and they have gained so many skills and have learned to be disciplined and respectful while having fun.”
“Coach Rod and the instructors are passionate about Jiu Jitsu- you can tell they love what they do teaching solid fundamentals to advance techniques.”
“I especially appreciate the way they encourage my son during difficult moments. I am confident these will be skills my son will carry into his adult life.”
“The facility is clean, well-equipped and safe, providing a great environment for learning Brazilian Jiu-Jitsu.”
From the reviews
We have been coming here for a few months and love it! Most importantly the kids enjoy it and it challenges them to be better and provides discipline they need. The facility is always clean and up-kept. The staff is friend and welcoming. Everyone is great!
My kids previously attended Seven Spears BJJ and I have to say, we were thoroughly impressed by the level of care and attention the coaches gave to each and every student. My 7 and 8 year olds couldn't stop begging to come back to the academy after taking a personal leave.
Our son really enjoys his classes at Seven Spears. He’s been taking classes for a year and he’s feeling more confident every class. He likes his coaches too!
My kiddo started at 4 years doing Muy Thai initially with this company and absolutely loved it! He learned his basic kicks, punches, and stances. Very interactive, amazing instructors and they made the kids feel comfortable.
New to judo? Start at 7 Spears Jiu Jitsu and Judo Poway
7 Spears Jiu Jitsu and Judo Poway comes up as a beginner-friendly dojo — noted on their own site. If you've never stepped on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and sensei scale the intensity to you. Second, you'll start by learning to fall safely (ukemi) — reputable dojos build fundamentals (breakfalls, grips, a first throw and some groundwork) for weeks, live randori eases in gradually, and tapping early keeps everyone safe. Third, all levels really are welcome — ask about a dedicated beginners class time so your first session is alongside others who are also starting out, and remember to bow in and show respect (rei). Most dojos are happy to let you watch or try a class first, so reach out before you commit.
Your first judo class at 7 Spears Jiu Jitsu and Judo Poway
Nervous about walking into a judo dojo for the first time? Almost everyone is, and good sensei expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, learning to fall safely (ukemi), then drilling a throw or two and some groundwork with a partner — not hard randori. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a judogi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many dojos lend a loaner judogi for a first class, so it's worth asking when you call. As you keep training you'll add your own judogi. Live randori eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the sensei. It gets easier fast — most people feel far more at home by their third class.
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🥋 Free trial / intro class — check their site
