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BEDROC MMA
4.8 ★★★★★ 44 Google reviews · Judo dojo in Rochester, New York
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Today see hours ·
- Website & schedule bedrocmma.com — book classes and see the live schedule
- Phone +1 585-755-5204
Hours
| Monday | 6:30–10 pm |
| Tuesday | 6:30–10 pm |
| Wednesday | 6:30–10 pm |
| Thursday | 6:30–10 pm |
| Friday | Closed |
| Saturday | 9:30 am–5 pm |
| Sunday | 9:30 am–5 pm |
The classes they run
“Went for the first time very informative the instructors and students are very patent and helpful they have something for beginners and the advanced”
“The adult classes to feel more comfortable.”
“If you're looking for a gym that will help you achieve your fitness goals and teach you valuable self-defense skills, look no further than Bedroc MMA.”
Other martial arts here
“I started Jiu Jitsu at Bedroc 2 weeks ago.”
“If you're looking for a gym that will help you achieve your fitness goals and teach you valuable self-defense skills, look no further than Bedroc MMA.”
“If you're looking for a gym that will help you achieve your fitness goals and teach you valuable self-defense skills, look no further than Bedroc MMA.”
What members say
“John and Carlos are great instructors and the other students are very welcoming to new comers.”
“Went for the first time very informative the instructors and students are very patent and helpful they have something for beginners and the advanced”
“In addition to their expertise, the instructors at Bedroc MMA are also incredibly friendly and welcoming.”
From the reviews
The BJJ/Judo program here is top-notch. In addition to providing great training, they are also able to uniquely cater to almost all experience and fitness levels to help people reach their goals. This gym has dedicated clientele that range anywhere from serious MMA fighters to people just trying to get in shape.
I spoke with John prior to training at his gym. I explained that I was in town for a work conference and I was allowed to train with him and his students. I trained in the striking class and, I was shocked at how young and knowledgeable his lead instructor was. If I'm ever in town again I would definitely head back.
If you're looking for a gym that will help you achieve your fitness goals and teach you valuable self-defense skills, look no further than Bedroc MMA. I have been a member for 14 years (off and on), and I can confidently say that it is the best martial arts gyms in the area.
Bedroc MMA is amazing! I don’t live in the area but every time I visit, they are nothing but welcoming and supportive. Each class I have taken at bedroc, I have felt the happiness from everyone in the class, and their genuineness is apparent. Thank you guys!
New to judo? Start at BEDROC MMA
BEDROC MMA comes up as a beginner-friendly dojo, going by their listing and members’ reviews. If you've never stepped on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and sensei scale the intensity to you. Second, you'll start by learning to fall safely (ukemi) — reputable dojos build fundamentals (breakfalls, grips, a first throw and some groundwork) for weeks, live randori eases in gradually, and tapping early keeps everyone safe. Third, all levels really are welcome — ask about a dedicated beginners class time so your first session is alongside others who are also starting out, and remember to bow in and show respect (rei). Most dojos are happy to let you watch or try a class first, so reach out before you commit.
Your first judo class at BEDROC MMA
Nervous about walking into a judo dojo for the first time? Almost everyone is, and good sensei expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, learning to fall safely (ukemi), then drilling a throw or two and some groundwork with a partner — not hard randori. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a judogi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many dojos lend a loaner judogi for a first class, so it's worth asking when you call. As you keep training you'll add your own judogi. Live randori eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the sensei. It gets easier fast — most people feel far more at home by their third class.
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🥋 Free trial / intro class — check their site