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NOSA DOJO - New Orleans Shotokan Academy
5 ★★★★★ 17 Google reviews · Judo dojo in New Orleans, Louisiana
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth judo classes — built around discipline, focus, and confidence
- Today see hours ·
- Website & schedule nosakarate.com — book classes and see the live schedule
- Phone +1 504-432-8667
Hours
| Monday | 8 am–8 pm |
| Tuesday | 8 am–8 pm |
| Wednesday | 8 am–8 pm |
| Thursday | 8 am–8 pm |
| Friday | 8 am–8 pm |
| Saturday | 9 am–4 pm |
| Sunday | Closed |
The classes they run
“There are usually more black belts in the beginner class than white belts.”
“At school my kid was in a fight and he had won”
Other martial arts here
“My father has been a member for almost 10 years and has also begun taking part in the Judo and Aikido classes.”
“My husband and myself are participating in the karate classes offer.”
What members say
“This is a great dojo with amazing instructors who are knowledgeable and helpful.”
“There are usually more black belts in the beginner class than white belts.”
“It feels incredibly amazing to be in a room full of supportive people who passionately root for you to be better.”
From the reviews
I love working out there. Classes are geared toward everyone and there's a lot of variety. Lots of positive energy.
Hi! I am not just writing this review for this excellent dojo but maybe to encourage YOU to do something wonderful for yourself which could potentially change your life. I am 44 years old, and I started Karate just two months ago. I have been going to classes twice a week and practicing a little bit at home.
I have been a student of NOSA for 2 years now and have loved every moment of it! My husband and myself are participating in the karate classes offer. My father has been a member for almost 10 years and has also begun taking part in the Judo and Aikido classes.
Best Dojo ever! Great training and great people! Instructors are extremely knowledgabe, caring and encouraging. So glad I found this place. They do an amazing job with kids as well. Very supportive envirnment and top notch training. I dravel 5 days a week from the westbank to train here.
New to judo? Start at NOSA DOJO - New Orleans Shotokan Academy
NOSA DOJO - New Orleans Shotokan Academy comes up as a beginner-friendly dojo, going by their listing and members’ reviews. If you've never stepped on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and sensei scale the intensity to you. Second, you'll start by learning to fall safely (ukemi) — reputable dojos build fundamentals (breakfalls, grips, a first throw and some groundwork) for weeks, live randori eases in gradually, and tapping early keeps everyone safe. Third, all levels really are welcome — ask about a dedicated beginners class time so your first session is alongside others who are also starting out, and remember to bow in and show respect (rei). Most dojos are happy to let you watch or try a class first, so reach out before you commit.
Your first judo class at NOSA DOJO - New Orleans Shotokan Academy
Nervous about walking into a judo dojo for the first time? Almost everyone is, and good sensei expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, learning to fall safely (ukemi), then drilling a throw or two and some groundwork with a partner — not hard randori. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a judogi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many dojos lend a loaner judogi for a first class, so it's worth asking when you call. As you keep training you'll add your own judogi. Live randori eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the sensei. It gets easier fast — most people feel far more at home by their third class.
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