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Absolute MMA
5 ★★★★★ 110 Google reviews · Judo dojo in West Jordan, Utah
Affiliated dojo — reviews and the dojo's own info point to a recognized judo governing body or lineage (think USA Judo, USJA, USJF, Kodokan or Tenri). If affiliation matters to you, ask which body the dojo belongs to and under whom the head sensei earned their black belt.
Plan your first class
- Free trial or intro class most dojos welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth judo classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Competition a competition team for members who want to test themselves in shiai (tournaments)
- Today see hours ·
- Website & schedule absolutemma.com — book classes and see the live schedule
- Phone (801) 255-1166
Hours
| Monday | 4–9 PM |
| Tuesday | 10–11:30 AM, 4–9 PM |
| Wednesday | 4–9 PM |
| Thursday | 10–11:30 AM, 4–9 PM |
| Friday | 5–9 PM |
| Saturday | 10 AM–2 PM |
| Sunday | 11 AM–1 PM |
The classes they run
“The coaches do an incredible job creating a welcoming environment for beginners while still maintaining a high level of instruction.”
“I've seen huge growth not only in myself but also in my two daughters who train here in the kids Brazilian Jiu-Jitsu and Muay Thai classes.”
“Now a teen, he trains with the youth and adult judo/jitsu classes at the gym, which is yielding results at his jiu jitsu tournaments and greco/freestyle wrestling tournaments.”
“Now a teen, he trains with the youth and adult judo/jitsu classes at the gym, which is yielding results at his jiu jitsu tournaments and greco/freestyle wrestling tournaments.”
“Now a teen, he trains with the youth and adult judo/jitsu classes at the gym, which is yielding results at his jiu jitsu tournaments and greco/freestyle wrestling tournaments.”
“He’s coached professional fighters, & UFC athletes like Court McGee, and multiple BJJ world champions, yet he gives the same level of detail and care to every student.”
Other martial arts here
“I started with absolutely 0 experience in any combat sports, began training Brazilian Jiu Jitsu and was immediately welcomed by a friendly and inviting environment.”
“Now a teen, he trains with the youth and adult judo/jitsu classes at the gym, which is yielding results at his jiu jitsu tournaments and greco/freestyle wrestling tournaments.”
“I would recommend absloute mma to everyone wherever you are in your martial arts journey.”
“I have trained and competed all over the world in amateur boxing, sport karate and Brazilian Jiu Jitsu.”
What members say
“The coaches do an incredible job creating a welcoming environment for beginners while still maintaining a high level of instruction.”
“I started with absolutely 0 experience in any combat sports, began training Brazilian Jiu Jitsu and was immediately welcomed by a friendly and inviting environment.”
“He’s coached professional fighters, & UFC athletes like Court McGee, and multiple BJJ world champions, yet he gives the same level of detail and care to every student.”
“Now a teen, he trains with the youth and adult judo/jitsu classes at the gym, which is yielding results at his jiu jitsu tournaments and greco/freestyle wrestling tournaments.”
“I had attended Absolute for almost a year, and in that small time, I had gained confidence in myself and abilities.”
From the reviews
Professor Rob Handley is a wealth of knowledge in bjj and all things martial arts. The environment at Absolute is friendly and welcoming. I would recommend absloute mma to everyone wherever you are in your martial arts journey. After 11 years away from mma competition, I recently competed again at age 42 and won.
Updates review: I started training at Absolute about a year and a half ago. Before that, I had done a little BJJ at another facility right before Covid, trying to reignite my passion for grappling from my wrestling days. That first gym wasn’t quite the right fit, but a buddy told me about Absolute.
I am a life long martial artist. I wrestled in Jr. High and High school. I have trained and competed all over the world in amateur boxing, sport karate and Brazilian Jiu Jitsu. I also hold a third degree black belt in American Kenpo. I currently train and compete in Brazilian Jiu Jitsu and Judo.
Positive examples and environments are hard to come by. Both of these are at Absolute. It took almost 6 weeks for my son to go from sitting and watching to getting on the mat. Now he wants to be able to teach like Professor Pedro and Samir. Both are incredible.
New to judo? Start at Absolute MMA
Absolute MMA comes up as a beginner-friendly dojo — noted on their own site. If you've never stepped on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and sensei scale the intensity to you. Second, you'll start by learning to fall safely (ukemi) — reputable dojos build fundamentals (breakfalls, grips, a first throw and some groundwork) for weeks, live randori eases in gradually, and tapping early keeps everyone safe. Third, all levels really are welcome — ask about a dedicated beginners class time so your first session is alongside others who are also starting out, and remember to bow in and show respect (rei). Most dojos are happy to let you watch or try a class first, so reach out before you commit.
Your first judo class at Absolute MMA
Nervous about walking into a judo dojo for the first time? Almost everyone is, and good sensei expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, learning to fall safely (ukemi), then drilling a throw or two and some groundwork with a partner — not hard randori. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a judogi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many dojos lend a loaner judogi for a first class, so it's worth asking when you call. As you keep training you'll add your own judogi. Live randori eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the sensei. It gets easier fast — most people feel far more at home by their third class.
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