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First Battalion MMA and Fitness
5 ★★★★★ 55 Google reviews · Judo dojo in Lynbrook, New York
Plan your first class
- Free trial or intro class most dojos welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth judo classes (ages 6–11) — built around discipline, focus, and confidence
- Today see hours ·
- Website & schedule fbmmafit.com — book classes and see the live schedule
- Phone +1 332-276-5374
Hours
| Monday | 4–9 pm |
| Tuesday | 10 am–10 pm |
| Wednesday | 4–9:30 pm |
| Thursday | 9 am–10 pm |
| Friday | Closed |
| Saturday | 9 am–2 pm |
| Sunday | Closed |
The classes they run
“They’re passionate about the sport and truly care about helping their students grow , whether you’re a complete beginner or experienced.”
“My son has never been into sports and is a huge gamer/ coder.”
“This gym can help anyone reach their physical fitness goals, whether that be to get in shape, learn self defense, or train for a competition.”
Other martial arts here
“Before coming here, I gym hopped around a couple other local BJJ/MMA gyms, but this is the place that felt right.”
“I’m not often moved to review much of anything, however, First Battalion is more than your typical MMA gym and deserves a carefully thought out review.”
“This gym can help anyone reach their physical fitness goals, whether that be to get in shape, learn self defense, or train for a competition.”
What members say
“I can already see Coach Joe is very knowledgeable and builds strong relationships with his members.”
“They’re passionate about the sport and truly care about helping their students grow , whether you’re a complete beginner or experienced.”
“Coach Joe is fantastic at making the classes both fun and educational, but has also created a supportive environment that truly helped boost my son's confidence.”
“He understands that everyone learns at their own pace and takes the time to ensure that each student grasps the techniques and skills being taught.”
“Coach Joe is fantastic at making the classes both fun and educational, but has also created a supportive environment that truly helped boost my son's confidence.”
“Coach Joe is fantastic at making the classes both fun and educational, but has also created a supportive environment that truly helped boost my son's confidence.”
From the reviews
Do you want to get in shape, learn a new skill or raise your skill to an entirely different level? First Battalion will accomplish that and more. Coach Joe will motivate, train and bring out the absolute best in you. There is only positive energy here with Coach Joe and the team wanting to see you up your game.
I cannot say enough good things about this gym! Coach Joe is the BEST! He will show you how to defend yourself and get in shape while teaching you proper technique. If you want to be a part of an amazing team and get into the best shape of your life, this is the place for you! Come give it a try!
First Battalion is a great place to workout for people of all ages, sizes, and skill levels. This gym can help anyone reach their physical fitness goals, whether that be to get in shape, learn self defense, or train for a competition.
First Battalion MMA is awesome. I walked in last month not knowing anything about boxing or MMA. All I knew was that I was fed up about being scared whenever I took the subway or walked alone and wanted to be able to defend myself if I ever had to.
New to judo? Start at First Battalion MMA and Fitness
First Battalion MMA and Fitness comes up as a beginner-friendly dojo — noted on their own site. If you've never stepped on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and sensei scale the intensity to you. Second, you'll start by learning to fall safely (ukemi) — reputable dojos build fundamentals (breakfalls, grips, a first throw and some groundwork) for weeks, live randori eases in gradually, and tapping early keeps everyone safe. Third, all levels really are welcome — ask about a dedicated beginners class time so your first session is alongside others who are also starting out, and remember to bow in and show respect (rei). Most dojos are happy to let you watch or try a class first, so reach out before you commit.
Your first judo class at First Battalion MMA and Fitness
Nervous about walking into a judo dojo for the first time? Almost everyone is, and good sensei expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, learning to fall safely (ukemi), then drilling a throw or two and some groundwork with a partner — not hard randori. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a judogi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many dojos lend a loaner judogi for a first class, so it's worth asking when you call. As you keep training you'll add your own judogi. Live randori eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the sensei. It gets easier fast — most people feel far more at home by their third class.
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