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Ground level fitness
5 ★★★★★ 30 Google reviews · Judo dojo in Murfreesboro, Tennessee
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth judo classes — built around discipline, focus, and confidence
- Women's classes dedicated women's judo classes — a welcoming space to train and start out in
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Competition a competition team for members who want to test themselves in shiai (tournaments)
- Today see hours ·
- Website & schedule groundlevelbjj.com — book classes and see the live schedule
- Phone (615) 428-0823
Hours
| Monday | 5 AM–12 PM, 4:30–8 PM |
| Tuesday | 5 AM–12 PM, 4–8 PM |
| Wednesday | 5 AM–12 PM, 4–8 PM |
| Thursday | 5 AM–12 PM, 4–8 PM |
| Friday | 5 AM–12 PM, 4–8 PM |
| Saturday | 9 AM–12 PM |
| Sunday | Closed |
The classes they run
“Fantastic gym, Kenny is a fantastic coach and very patient with beginners.”
“I also now bring my kids to the kids BJJ class, and both Kenny and Haley do a phenomenal job of helping the kids to acquire skills to improve their jiu-jitsu.”
“He also offers a bunch of games and toys to keep the occupied while the parents do the adult class.”
“It also offers female only and kids only classes.”
“Regardless of one’s goals for studying the martial arts: learn self defense, get in shape, compete - Ground Level BJJ has it all and more.”
“The one-on-one instruction is exceptional and has really helped my on my fitness journey.”
“Regardless of one’s goals for studying the martial arts: learn self defense, get in shape, compete - Ground Level BJJ has it all and more.”
Other martial arts here
“The BJJ, Judo & Muay Thai instruction is all authentic and personally tailored to students - according to skill level, physical ability, and personal goals.”
“Regardless of one’s goals for studying the martial arts: learn self defense, get in shape, compete - Ground Level BJJ has it all and more.”
What members say
“Kenny is an excellent instructor and takes his time with everyone to ensure they are getting better every class.”
“I am new to the world of jiu-jitsu, but I was lucky enough to strike gold by stepping into Ground Level BJJ for my first class a few months ago.”
“And the 1030 am class is baby friendly for those new moms and dads who need to build a fitness routine in their morning.”
“Kenny is a knowledgeable and detail-oriented coach who tailors my sessions to help meet my goals.”
“Regardless of one’s goals for studying the martial arts: learn self defense, get in shape, compete - Ground Level BJJ has it all and more.”
“Women can feel safe and comfortable, as the gym prioritizes respect.”
From the reviews
I've started taking BJJ classes here within the last few months. It's been one of the most challenging and intense physical undertakings I've ever attempted, but it is incredibly rewarding!
Fantastic gym, Kenny is a fantastic coach and very patient with beginners. I love the ability to train in multiple martial art classes or just lift and do cardio upstairs. A wide variety of fun options to stay in shape even when I don't feel like working out.
I am new to the world of jiu-jitsu, but I was lucky enough to strike gold by stepping into Ground Level BJJ for my first class a few months ago. Kenny is an excellent instructor and takes his time with everyone to ensure they are getting better every class.
I have found Opex to be a welcoming, family-friendly environment with top-notch, personalized training. The one-on-one instruction is exceptional and has really helped my on my fitness journey. Kenny is a knowledgeable and detail-oriented coach who tailors my sessions to help meet my goals.
New to judo? Start at Ground level fitness
Ground level fitness comes up as a beginner-friendly dojo, going by their listing and members’ reviews. If you've never stepped on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and sensei scale the intensity to you. Second, you'll start by learning to fall safely (ukemi) — reputable dojos build fundamentals (breakfalls, grips, a first throw and some groundwork) for weeks, live randori eases in gradually, and tapping early keeps everyone safe. Third, all levels really are welcome — ask about a dedicated beginners class time so your first session is alongside others who are also starting out, and remember to bow in and show respect (rei). Most dojos are happy to let you watch or try a class first, so reach out before you commit.
Your first judo class at Ground level fitness
Nervous about walking into a judo dojo for the first time? Almost everyone is, and good sensei expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, learning to fall safely (ukemi), then drilling a throw or two and some groundwork with a partner — not hard randori. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a judogi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many dojos lend a loaner judogi for a first class, so it's worth asking when you call. As you keep training you'll add your own judogi. Live randori eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the sensei. It gets easier fast — most people feel far more at home by their third class.
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