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Team Forsa Brazilian Jiu-Jitsu
4.9 ★★★★★ 50 Google reviews · Judo dojo in Woburn, Massachusetts
Affiliated dojo — reviews and the dojo's own info point to a recognized judo governing body or lineage (think USA Judo, USJA, USJF, Kodokan or Tenri). If affiliation matters to you, ask which body the dojo belongs to and under whom the head sensei earned their black belt.
Plan your first class
- Free trial or intro class most dojos welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Membership memberships run around $40/mo — many dojos also offer a discounted first month and family plans, so ask about new-member rates
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth judo classes (ages 3–16) — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Open mat open-mat randori sessions for members to practice live — always optional and at your own pace
- Competition a competition team for members who want to test themselves in shiai (tournaments)
- Today see hours ·
- Website & schedule teamforsa.com — book classes and see the live schedule
- Phone (978) 930-1758
Hours
| Monday | 6 AM–9 PM |
| Tuesday | 6 AM–9 PM |
| Wednesday | 6 AM–9 PM |
| Thursday | 6 AM–9 PM |
| Friday | 6 AM–9 PM |
| Saturday | 8 AM–9 PM |
| Sunday | Closed |
The classes they run
“Adults get great training, with a mix of gi and no-gi classes and the kids' classes are fantastic, structured, fun, and focused on both skill-building and character development.”
“Whether you are a hobbyist, competitor, or someone looking to get back in shape and try a new sport, look no further than Team Forsa.”
“Professors Anderson and Michelle, along with the rest of the coaching staff, are highly skilled world champions and genuinely care about each student's individual progress.”
“They break down techniques in a way that makes sense to beginners (aka me).”
Other martial arts here
“Jiu jitsu is becoming more popular than ever and there are gyms popping up all over the place, but trust me when I tell you, Team Forsa is the way to go!”
What members say
“I work with Anderson and he is one of the best instructors I have ever worked with.”
“The atmosphere is welcoming and family-oriented, making it a place where everyone, regardless of age, skill level, or "disability", feels like they belong.”
“Both of my daughters have gained so much confidence and skill, thanks to the supportive and challenging environment that Professors Michelle and Anderson create.”
“The focus on technique, discipline, and fun has helped both of my girls improve not just in Brazilian Jiu-Jitsu but also as human beings.”
“Both of my daughters have gained so much confidence and skill, thanks to the supportive and challenging environment that Professors Michelle and Anderson create.”
“Whether you are a hobbyist, competitor, or someone looking to get back in shape and try a new sport, look no further than Team Forsa.”
From the reviews
As a former martial arts instructor myself, I know how important it is to provide a safe and nurturing environment for children to learn and grow. My son, who has ADHD and is very hyperactive, started with Professor Michelle at Team Forsa a little over a year ago when he was 6 years old (now 7).
Professor Anderson’s experience and teaching style is top notch, but what really sets this training center apart is the culture that he has created at Team Forsa.
Team Forsa has been an incredible place for my daughters and me. Professors Anderson and Michelle, along with the rest of the coaching staff, are highly skilled world champions and genuinely care about each student's individual progress.
Whether you are a hobbyist, competitor, or someone looking to get back in shape and try a new sport, look no further than Team Forsa. Anderson and his staff foster a welcoming and positive training environment for all ages and fitness levels.
New to judo? Start at Team Forsa Brazilian Jiu-Jitsu
Team Forsa Brazilian Jiu-Jitsu comes up as a beginner-friendly dojo — noted on their own site. If you've never stepped on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and sensei scale the intensity to you. Second, you'll start by learning to fall safely (ukemi) — reputable dojos build fundamentals (breakfalls, grips, a first throw and some groundwork) for weeks, live randori eases in gradually, and tapping early keeps everyone safe. Third, all levels really are welcome — ask about a dedicated beginners class time so your first session is alongside others who are also starting out, and remember to bow in and show respect (rei). Most dojos are happy to let you watch or try a class first, so reach out before you commit.
Your first judo class at Team Forsa Brazilian Jiu-Jitsu
Nervous about walking into a judo dojo for the first time? Almost everyone is, and good sensei expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, learning to fall safely (ukemi), then drilling a throw or two and some groundwork with a partner — not hard randori. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a judogi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many dojos lend a loaner judogi for a first class, so it's worth asking when you call. As you keep training you'll add your own judogi. Live randori eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the sensei. It gets easier fast — most people feel far more at home by their third class.
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